Irresistible Date And Orange Blossom Energy Balls: Sweet, Nutty & Naturally Energizing

No-Bake Mediterranean Delight, Ready in Just 10 Minutes

Bring a burst of Mediterranean sunshine to your snack time with these Date And Orange Blossom Energy Balls. Made with soft Medjool dates, rolled oats, almonds, and a hint of floral orange blossom water, they’re a healthy way to satisfy your sweet cravings. These no-bake bites are gluten-free, dairy-free, and refined sugar-free, yet full of rich flavor and natural energy, perfect for busy mornings, post-workout fuel, or a light treat with tea.

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Why You’ll Love This Recipe

• Quick no-bake bites: ready in just 10 minutes
• Naturally sweet: sugar-free
• Mediterranean flavor: floral and refreshing
• Perfect for snacking or lunchboxes
• Freezer-friendly and meal-prep ready

Ingredients You’ll Need

• 1 cup Medjool dates, pitted
• ½ cup rolled oats
• ½ cup raw almonds (or cashews)
• 1 tablespoon orange blossom water
• 1 tablespoon honey or maple syrup
• Zest of 1 orange
• Pinch of sea salt
• Optional: shredded coconut or crushed pistachios for coating

Tip: Use soft, sticky dates. If dry, soak them in warm water for 5–10 minutes and pat dry.

Grandma’s Tip

If orange blossom water isn’t available, substitute with rose water for a different floral aroma, use half the amount since it’s stronger.

How to Make Date And Orange Blossom Energy Balls

Step 1 – Blend the Base

Add the almonds and oats to a food processor. Pulse until finely ground but not powdery.

Step 2 – Add the Sweetness

Add dates, orange zest, honey, orange blossom water, and a pinch of salt. Blend until the mixture becomes sticky and starts to clump.

Step 3 – Roll the Mixture

Scoop about a tablespoon of the mixture and roll between your palms into smooth balls. If too dry, add a teaspoon of water or more orange blossom water.

Step 4 – Coat and Chill

Roll in shredded coconut or crushed pistachios, or leave plain. Chill for 15–20 minutes before serving.

Equipment You’ll Need:

• Food processor
• Mixing bowl
• Measuring cups
• Airtight storage container

Storage Tips

• Store in an airtight container in the refrigerator for up to 10 days.
• Freeze for up to 1 month and thaw for 10 minutes before serving.
• Ideal for grab-and-go snacks, potlucks or lunchboxes.

Nutrition (per ball, approx.)

Nutrient	Amount
Calories	95 kcal
Protein	2 g
Fat	4 g
Carbohydrates	13 g
Fiber	2 g
Natural Sugar	9 g

Gluten-free, dairy-free, and refined sugar-free.

Nutritional information is provided as an estimate and may vary based on specific ingredients, portion sizes, and preparation methods. This data is not intended to diagnose, treat, cure, or prevent any disease. For more details about general nutrition guidance, visit the U.S. Food and Drug Administration (FDA) Food Guidance & Regulation page.

Variations

• Nut-free: Replace almonds with sunflower or pumpkin seeds.
• Chocolate version: Add 1 tablespoon cocoa powder for a chocolate-orange twist.
• Extra protein: Mix in 1 tablespoon protein powder.

If you love healthy bite-sized snacks, you’ll also enjoy my Healthy Date Brownie Balls, another easy no-bake bites recipe packed with natural sweetness and energy.

Serving Ideas

Serve these fragrant bites with:

• A cup of mint or green tea
• A bowl of Greek yogurt with honey
• Fresh orange slices for a citrus pairing

I believe simple ingredients can create unforgettable moments. My recipes are inspired by Mediterranean flavors passed down through generations, comforting, nourishing, and full of love. Whether it’s a quick family dinner or a sweet snack like these Date and Orange Blossom Energy Balls, every bite celebrates togetherness and the joy of homemade food.